The world around us seems completely out of control. We are in the midst of a global health crisis, unfathomable violence caught on video, worldwide social unrest, a critically important election, and all of these issues are constantly politicized. Living in this stress-inducing environment is enough to destroy your mental. Kaitlin and Jordan discuss why it is important for justice warriors to self-care, how they manage their own self-care, and share some tips that you can use in your own mental health maintenance.   Please note that the hosts are not experts in diversity, equity, and inclusion; however, they are learning and unlearning alongside listeners and hoping to inspire change in the world through tough conversations. And yes, sometimes those conversations will use colorful adult language. Join the movement and Talk The Talk.