This episode is for my perfectionist and over-thinkers!In this episode we are discussing the stress and worry that comes from over thinking. Exploring how are strive towards perfectionism gets in the way of our personal goals as we dwell over

Ep.4 Flow Like Water

Apr 4th, 2024 17m 58s

How are you learning to be more fluid when it comes to navigating change? In this episode we are diving into the difficulty of navigating transition and learning to be more adaptable as you navigate the waves life comes with.

Episode 3: Who The F*ck Are You?

Mar 14th, 2024 17m 51s

If someone asked you "Who are you?" What would you say. During this episode we explore our identities as we shift and grow through new eras of our lives. Reflection on Who the F*ck are you?!

Episode 2: Nurturing Era

Feb 22nd, 2024 25m 11s

This episode we will talk through our relationship with nurturing ourselves and allowing others to nurture you. Navigating the vulnerability, fear, and uncertainty that comes with allowing others to hold space for us.

Episode 1: Take the leap and Be Bold

Feb 8th, 2024 13m 55s

Welcome to Talk Yo Shit a podcast for the multifaceted and unconventional Black Woman. This week I share my thoughts about stepping out of your comfort zone and be bold about you. Moving through negative self talk, tapping in with your inner

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Just a little Taste

Feb 2nd, 2024 1m 51s

Welcome to Talk Yo Shit! A podcast for the multifaceted and unconventional Black Woman! Here's a little taste of Talk Yo Shit. During this sneak peak I share my quick reflection about balancing my professional and personal person on social me

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