In this episode we share with you our personal experience of living in lockdown (quarantine). We discuss things like working from home, feeling nostalgic, combating the highs and lows, as well as sending our love to you all during this difficult time. In light of #KindnessMatters for Mental Health Awareness Week, we also chose five objects that are either part of our daily ritual in caring for our mental health or something that puts a huge smile on our faces, in hope that it puts one on yours too.

We hope these tips and sharing our personal experience helps you on your journey through this Coronavirus Covid-19 global pandemic.

If you feel like you need to talk to someone outside of your network, you can contact the Samaritans Charity on 116 123, who offer their service 24 hours a day.

We hope you enjoy this episode! Come and join us on Instagram @talk.yourselfup