“LITness, is the balance and lifestyle of fitness, getting LIT along the way”.

In this episode we introduce you to personal trainer, influencer, shirtless chef, vlogger/ blogger and founder of the ‘LITness’ programme David Templer a.k.a @temp_tation. We chat to David about his journey of how he got to where he is now, all things ‘LITness’, relationships with food, freelancing, travelling and being authentic on social media. David also shares loads of life stories, including the time he was once left stranded in America with only his sweaty gym kit to his name, everything else had been stolen. He also talks about his #365daysofhitchallenge and how selling sustainable swimwear on Bondi Beach ended up becoming a brand new business venture.

One of David's top #TempTips “Life is ridiculously short and precious, so if you're not happy in doing what you're doing, do something about it”!

You can find more information or get in touch with David via Instagram @temp_tation and send him an email or visit his website www.litness.co.uk.

We hope you enjoy this episode! Come and join us on Instagram @talk.yourselfup