In this episode we talk about Alzheimers, dealing with the loss of a loved one and mental health with the inspirational, strong and brave, Will Hawkins. We first want to say that this episode touches on sensitive topics in a natural, raw and honest way, so please be aware of this when tuning in. Will shares his personal story of coping with mental health after his mum was diagnosed with Alzheimers and how counselling has increased his self-awareness and empowerment. This episode aims to raise more awareness for both mental health and Alzheimers. With this in mind, we hope to help others out there who can relate to Will’s personal story. If you want to read more about Alzheimers you can check out the Alzheimer's Society webpage at https://www.alzheimers.org.uk, or if you are looking for support, please contact the National Dementia Helpline on 0300 222 11 22.

Will Hawkins is a Personal Trainer and co-hosts The Big Drill podcast (go check it out). His website is www.willhawkinscoaching.co.uk and you can contact him via Instagram @willhawkinscoaching.

We hope you enjoy this episode! Come and join us on Instagram @talk.yourselfup