today we've got a powerhouse guest, TMR, dropping bombs of wisdom like only a Marine turned rapper can. In this episode we cut deep into the fabric of discipline, legacy, and the importance of making your mark.

Join us as TMR talks about the art of living in the moment and self-care that goes beyond skin deep—it's about how we present ourselves to the world and the relationships we forge.

We'll explore his gripping journey from the battlefield of Iraq to the struggles of survivor's guilt and how he channels that raw emotion into his music.

follow on instagram @themarinerapper @meechspeaks