Good to have you here ! On today's episode I share random thoughts that I've has such as how B12 can cause acne, making friendships at 30 sucks, enjoying edibles, and a documentary I watched called, " Hot Girls Wanted" . Lastly we jump into Cha

S2 EP14: It all started with a haircut...

Apr 20th, 2021 47m 55s

Back to talking all by myself this week, but I have Demi Lovato chime in for a bit ( thanks YouTube)😆 . On this episode I talk about Neurobiofeedback ( what it's used for and what it is). Lastly I read a very short chapter of Richard Rohr's, T

S2 E13: Super fun time with Dino Rosa

Apr 13th, 2021 39m 13s

On this episode I'm in Spokane visting my brother, Dino! Topics include: social media and connectedness. Then we play some improvisational games as we sip on some drinks! It's a super fun time and I hope you love it. Email:talkingbymyselfpodcas

S2 E12 : All One

Apr 7th, 2021 17m 41s

Talking on being off instagram, working on my professional resume , and traveling to Spokane to see my brother! Also reading sonnets 18 and 98. Then jumping into Chapter 7 of , " The Universal Christ " by Richard Rohr. Email me at: talkingbymys

S2 E11: Slightly Depressing

Mar 29th, 2021 45m 51s

This is not an episode about depression as you may or may not think! Today I'm sharing updates on my life, CDL school stuff, and why I went offline with Instagram. Lastly I'll read through chapter 6 of , " The Universal Christ " by Richard Rohr

What is love?

Feb 23rd, 2021 30m 50s

Talking about going to school for my CDL , sharing my experience with EMDR and getting stoked to go visit my brother in a few weeks. Then I read from Theodore Roethke's poem, " The Dream ". Lastly we jump into chapter 5 of, "The Universal Chris

Earth is crammed with heaven

Feb 16th, 2021 1h 7m

Talking on emotions and sharing some wisdom from, Oren Jay Sofer. Then we'll dip our toes in to , " The Body Keeps Score" by Vessel Van Der Kolk where I'll read a short passage from this New York Times Bestseller. Finally finishing with , " The

Where are you boo boo?

Feb 3rd, 2021 38m 49s

Just getting on the podcast and making shit up again. Just kidding, bringing you all some updates, lessons learned and a healthy dose of ridiculousness. Also going through chapter 3 of Richard Rohr's, " The Universal Christ ". Email me what ya

Fully Accepted

Jan 26th, 2021 42m 35s

I talk about my experience with imposter syndrome and learning how childhood trauma has life long effects. And how change is difficult. Then we jump into Richard Rohr's, " The Universal Christ " chapter 2.

Unlearn

Jan 19th, 2021 53m 48s

Reading Chapter 1 of Richard Rohr's, "The Universal Christ ". Also reading " By the Sea" by Emily Dickinson. As well as sharing stories of my recent adventures which includes getting sick:/ And providing some helpful sayings for you :) Love you

You're worth it

Jan 13th, 2021 37m 38s

Just remember, you're worth it! This week i dive into Richard Rohr's New York Times best seller, "The Universal Christ " . I also chat about life updates and what I learned in therapy recently. Also I bought... check out the podcast and you'll

Presence

Dec 29th, 2020 59m 31s

Talking about Chapter 19 from Linda Kay Klein's book, "Pure". Also sharing personal updates as well as lessons learned from 2020 and intentions for 2021. Thank you for your support. I love you❤

Holiday special with co-host Dino Rosa

Dec 23rd, 2020 51m 38s

This week I chat with my brother Dino. We talk about his band, Day Shadow's first single , " Red Moon" . Then he plays the song for us! We stumble into jokes about our dad and dabble in childhood stoires. Naturally, we had to mention the pande

Fuck Complementarianism

Dec 16th, 2020 34m 26s

Diving into Pure by Linda Kay Klein , covering parts of chapters 6 & 9. Also sharing some uplifting stories from one listener. Follow me on IG: leilaajrosa or email me at : [email protected]

Revived

Dec 11th, 2020 48m 9s

Sharing a poem i wrote called, " Light" . And reading Chapter 5 from Linda Kay Klein's book "Pure" . Get ready yo, we back!

Season 1 Finale : spirituality and more on the book , "Attached."

Sep 6th, 2020 30m 18s

Talkin' about my journey with spirituality and more on attachment theory. Follow me on IG: leila.aj.rosa . Email me : [email protected]

Depression, connection and attachment styles

Aug 30th, 2020 39m 15s

Chattin ' about depression as well as what I'm learning in therapy. Also i talk about the book I'm reading "Attached " and the three attachment styles. "Talking by Myself " will be going on a hiatus after next week's episode. Thank you for your

" I'm not much of a major chord guy" with special guest Dino

Aug 23rd, 2020 52m 45s

Chattin' with my brother, Dino about how he started his band during quarantine , his day job as a graphic designer, the toxicity of "cancel culture", and what he's learned during the pandemic . It was so much fun to do a sibling podcast! Follow

"Never give up" with special guest Jaewoo

Aug 16th, 2020 51m 6s

Chattin' with my college friend, Jaewoo. He shares his story about how he came from South Korea to the US, talks about his love for baseball, and his journey with his own mental health. Friends, I deeply enjoyed this conversation and I hope you

Self Compassion ( be nice to yo self!)

Aug 9th, 2020 24m 5s

Cited materialsKristin Neff's website: https://self-compassion.org/Ted Talk on Self- Compassion :https://www.youtube.com/watch?v=IvtZBUSplr4Closing music: "Brother" by Needtobreathe Featuring Gavin Degraw Personal LinksFollow me on IG: h

Bad zoom, BTS, and striking poses with special guest- Amber

Aug 2nd, 2020 58m 38s

Chattin' with my friend Amber. On this episode we reminisce about our college days and how we almost became models way before the idea of " Instagram models", as well as chat about her super rad job! This was a fun episode and i hope it bring

A fascination with Fear

Jul 26th, 2020 19m 44s

Chattin' about fear, spiders, and relationships. First Podcast mentioned: https://www.youtube.com/watch?v=OwgWkUIm9Gc#:~:text=How%20do%20you%20choose%3F,how%20to%20cope%20with%20them. Second podcast mentioned: https://www.ted.com/talks/ingri