What’s going on!? When will this madness end? Why have I become this jittery hand-washing, food-hoarding, news-obsessed recluse? Will someone please explain? The world has become a weird, weird place.

Aaron sits down with Gira, a Mental Health Counsellor and author of one of the most sensible pieces of writing on Covid-19 to date. A breath of fresh air in the blizzard of tiresome memes and terrifying news reports. Smart, non-nonsense Gira is a rare and reassuring voice of reason.

Kill the fear. Stop the spiral. Focus on the facts and only the facts. It’s all about putting things into perspective. Stay safe, stay calm. Peace out.

ABOUT GIRA

Gira started working as a Mental Health Counsellor at OT&P in October 2014. She graduated in 1999 from Leeds University Medical School, UK, and is a qualified, registered psychiatrist in the UK but not registered in Hong Kong. During 10 years of training in psychiatry, she gained experience in Adult Psychiatry, Old Age Psychiatry, Perinatal Psychiatry, Child & Adolescent Psychiatry, Liaison Psychiatry and Psychotherapies. She acquired her MRCPsych in 2005. Some of Gira's special interests are anxiety, stress, depression and perinatal mental health.