Adolescent and Family Psychologist John Shannahan joins Aaron to nerd out on the gaming industry and the psychology behind it. Turns out, just as with many sources of fun, it has its pros and cons. A source of escapism and focus, online gaming can be a great distraction - but at what cost to everyday life and mental hygiene? Is it a viable coping mechanism against irrational thoughts, anxiety and the onset of panic attacks? How much game time is too much game time? Registered Child Psychologist John also delves in to the effect of e-gaming on younger players and the effects on their social skills and family dynamics. How do you bridge that gap with young adults? Turns out that sometimes if you can't beat them, it's best to join them.