Mental health is a real thing. Many times, especially as believers, we undermine our mental state and well being. Realistically, we are faced with many issues. We go through disappointment, loss, grief and the list goes on. Tune into todays episode where Li-Ann and I talk about mental health and how to cope with the many phases of it. In this episode we tell you that it is okay to feel your emotions, but it is not okay to let those emotions rule you. So sit back and relax as we give you the tea today on mental health. 

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