On today's show, I talk with Chris Seipel about his work in the Mental Health space and his lived experience with severe anxiety. The discussion is confronting, illuminating and light-hearted.
You can find/contact Chris via:

• Website - https://www.thementalhealthmentor.com/
• Facebook - https://www.facebook.com/thementalhealthmentor/
• Facebook - https://www.facebook.com/christianaldo.seips
• Instagram - https://www.instagram.com/cseip/
• LinkedIn - https://au.linkedin.com/in/christopher-seipel-197a5045

If you are experience anxiety, depression or another Mental Health illness, please reach out to the appropriate support providers, including but not limited to:

• Beyond Blue - https://beyondblue.org.au
• Lifeline - https://www.lifeline.org.au/ or 13 11 14

For those interested in undertaking the Mental Health First Aid training discussed in the podcast a simple Google search will yield a number of suitable options.