Empty Chair Therapy is a method  where in a chair, you picture a person with whom you are experiencing conflict. Or, you may picture a part of yourself. Then, you speak to the empty chair. You explain your feelings, thoughts, and understanding of the situation. But it's not as simple as said, want to know more? Listen to this podcast.  A big shout out to Your Soul Mechanics counselors Devi and Gia for joining on me on this episode. If anyone would like to know more about Your Soul Mechanics, please visit their site at www.yoursoulmechanics.com or email them at hello@yoursoulmechanics.com. Also check out their Instagram page @your_soul_mechanics. If you liked the podcast and think someone else would too, please share it. Check out my other episodes on Spotify @talkingtoasaint  Anyone have an interesting story or an experience that you would like to share,  join me on my podcast, DM me on Twitter or Instagram @talkingtoasaint.