Eugene shares his profound insights from a 10-day silent meditation retreat, revealing how such experiences can significantly impact our understanding and management of the mind, ultimately enhancing our quality of life.

Key Takeaways:

1. The science behind training your brain for peak performance.
2. Moving from survival mode to executive functioning.
3. The addictive nature of distractions and how to overcome them.
4. Understanding the physical manifestations of emotional pain.
5. Strategies for shifting from fight, flight, or freeze responses to a more effective state of being.

"Silence is the canvas of the mind where true self-understanding begins."
"In the absence of noise, we find the music of our own thoughts."
"The journey of self-discovery starts with a single step into silence."

Dr. Eugene K. Choi is a Transformational Mindset Coach on a mission to transform leaders, businesses, and communities. He teaches executive leaders how to achieve and sustain peak performance in high-stress, high-stakes and high-change environments.

Dr. Eugene created a unique, science-backed process that teaches leaders how to activate their executive brain to dramatically improve results and increase clarity and focus in challenging and unpredictable situations. He has a background in clinical pharmacy, neuroscience and business coaching and has helped thousands of entrepreneurs and executives optimize their mindset, reduce toxic stress, and lead with more impact.

Dr. Eugene's expertise in audience growth has also resulted in him generating over 11 million views on his online articles and over 30 million views on his short films. His experience and expertise in both strategy and psychology have proven critical in helping clients produce tangible results in both business and in life.

Sign up for Neurohacking School
http://www.destinyhacks.co/
https://www.linkedin.com/in/eugenekchoi/

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