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Conversation on Self care, 4:8 breathing excercise to help you relax, introduction to me Talking with Donna

Conversation on Self care, 4:8 breathing excercise to help you relax, introduction to me Talking with Donna

Released Friday, 14th April 2023
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Conversation on Self care, 4:8 breathing excercise to help you relax, introduction to me Talking with Donna

Conversation on Self care, 4:8 breathing excercise to help you relax, introduction to me Talking with Donna

Conversation on Self care, 4:8 breathing excercise to help you relax, introduction to me Talking with Donna

Conversation on Self care, 4:8 breathing excercise to help you relax, introduction to me Talking with Donna

Friday, 14th April 2023
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Hi welcome to talking with Donna this is a discussion on self care. In today’s time life can be

challenging and often times we don’t take a break to nurture ourselves. I want yo to take a minute and take care of yourself. You can also go to my blog on word press also called talking with Donna☺️ Talk to you soon Donna


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Send in a voice message: https://podcasters.spotify.com/pod/show/donna-p-smith/message

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Talking with Donna

Hi Im Donna of Talking with Donna, I will share with you a weekly meditation technique and monthly mental health information.I have provided mental health services for over 30ty years, in private practice, contractual and goverment. In providing these services I have found that for some people wheth they are dealing with difficult life issues or mental health issues meditation as an additional tool is very helpful. So , I am offering to you various types of meditation techniques as a tool for your toolbox. Cover art photo provided by bharath g s on Unsplash: https://unsplash.com/@xen0m0rph

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