Special Holiday Episode:

How to Hack Your Stress During the Holidays. Sara shares her top 5 tips to stay sane this holiday season. Stress is a huge component of painful periods. Do what you can to reduce your stress and ease your pain.

Resources:

Calm meditation app: https://www.calm.com/ (I do not have an affiliate relationship with them, I just love this app!)

My favorite bars to keep in your bag: https://amzn.to/2S75snv

Show Sponsor:

• Eternity Progesterone Cream: ordereternity.com 

Period Fact:

• Your period is a fraud if you're on birth control

Got Questions? 

• https://tamingauntflo.com
• write to us: [email protected]
• Follow us on
  • Instagram: @tamingauntflo
  • Facebook: @tamingauntflo

Like the Podcast?

• Leave us a review!
• Rate us!
• Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!