Have you noticed that when you research how diets can affect your painful periods, you find lots of conflicting information? It's so confusing to get a clear answer. That's because only your body knows exactly what's right for you -- learn how to listen to and nourish your body through intuitive eating on today's episode. 

ABOUT OUR GUEST:

Gina Mateer is a registered dietitian, licensed dietitian in the state of Texas, and is recognized as a certified eating disorder registered dietitian and intuitive eating coach. She’s also a yoga instructor.

Learn more about Gina's work at Nom-nomaste.com or IG: @nom_nomaste.llc

Resources: 

Nicola Salmon @fatpositivefertility
Julie Duffy Dillon @foodpeacedietitian

Specific podcasts:
PCOS and food peace

Episodes:
74 of don’t salt my game
197 of Food psych

Books:
Intuitive Eating 4th edition for pre order,
Intuitive Eating Workbook
Intuitive Eating Workbook for Teens
Anti-Diet
Body Kindness
Body Respect

Show Sponsor:

• Declutter Your Chakras 
• Preorder Ending Endometriosis Naturally
  
  

Listener Question:

• Evening Primrose Oil

Wellness Tip:

• The EWG's dirty dozen EDC guide pt 2

Period Fact:

• Discharge is normal!

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