Do you find yourself reaching for sugary snacks? Or finishing an entire bag of chips, then feeling regret and guilt? We’ve developed some gnarly eating habits and we carry on with them all while ignoring our bodies responses. Lianna Nielsen, an integrative health coach, joins us to talk about how she works with her clients to help them discover what’s driving their bad eating habits and how the habitual choices we make translate to all areas of our lives. If you’ve been curious about food and mood connection, how to stop repeating bad eating habits, what constitutes healthy choices, and how to feel closer to your happiness and purpose - we have the episode for you!

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Lianna Nielsen Website

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