Tapping when you are feeling emotionally beaten up AND how to bounce back
Tapping when you are feeling emotionally beaten up AND how to bounce back
Tapping when you are feeling emotionally beaten up AND how to bounce back
My daily tapping practice is NOT designed to make my life go perfectly. Instead, it is designed to build my emotional resilience.
What I mean by this is that the more emotionally resilient I am when something goes wrong, either it doesn't impact me and my progress OR it has minimal impact on me.
Even when we spend time working on building our resilience, it doesn't mean that we are impervious to taking emotional hits. Sometimes, really big things happen which can knock us off our stride. At other times, the sum total of lots of many small things going wrong adds up.
That is exactly what happened to me in December. So many small things went wrong over the course of a number of weeks. Some of those were errors that I had made. Others were because of external factors beyond my control.
In some ways, it felt like a death by a thousand paper cuts.
In this week's podcast I share about my experience, how it impacted my emotional resilience, and what I have been doing to bounce back.
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From The Podcast
Tapping Q & A - Getting the most out of tapping and EFT
EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource.The host of the Tapping Q & A Podcast, Gene Monterastelli, works one-on-one with small business owners and entrepreneurs to help them eliminate self-sabotage so that they can take the actions they need to take to be successful, starting with the most important tasks first.Past guests of the show have included Mary Ayers, Dr. Peta Stapleton, Julie Schiffman, Brad Yates, Rick Hanson, Ph.D., Mark Wolynn, Rick Wilkes, Carol Look, Steve Wells, and Jessica Ortner.Join Podchaser to...
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