Improving the Quality of your Sleep and Reducing Sleep Anxiety
Released Thursday, 20th January 2022
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Improving the Quality of your Sleep and Reducing Sleep Anxiety
Improving the Quality of your Sleep and Reducing Sleep Anxiety
Thursday, 20th January 2022
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Taproot Therapy: A Mindful Moment
Mindfulness only takes a moment – but that moment is a beautiful space to create balance,peace, and compassion. Erin Iwanusa, LCSW, CDWF, is a psychotherapist and social worker. Sheis the owner and founder of Taproot Therapy, LCSW, PLLC in New York City. Her practicefocuses on mindfulness-based therapeutic modalities, including Cognitive Behavioral Therapyand Dialectical Behavior Therapy. She is also a Certified Daring Way™ Facilitator, a highlyexperiential methodology based on the work of Dr. Brené Brown. Mindfulness is a corecomponent to any therapeutic practice, and this podcast is designed to support your ownpractice, by offering mindfulness and meditation exercises, lessons in mindfulness and ourmental health, as well as interviews and talks with other experts in the mental health andwellness field.Join Podchaser to...
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