In today's episode, we continue our discussion on miscarriage and pregnancy loss. I cover helpful tools for navigating our emotions after a pregnancy loss, including honoring your grief, building your support circle, navigating feelings of shame, and self-care. I also review the themes covered in Dr. Brené Brown's book, Rising Strong, and how her research can be vital to our healing process. For more information on Brené Brown: https://brenebrown.com/ You can follow our blog, for more information on supporting yourself through pregnancy loss. Check out our latest post: Tips for Surviving a Miscarriage (https://www.eriniwanusalcsw.com/blog-inspiration--resources/tips-for-surviving-a-miscarriage).   If you are experiencing a pregnancy loss, and want support, trained therapists are there to help you! Use Postpartum Support International's directory to find a clinician near you: https://www.postpartum.net/get-help/provider-directory/   Erin is also certified in perinatal mental health, with a specialization in recurrent pregnancy loss, stillbirth, miscarriage, and termination for medical reasons. Contact Erin at [email protected], or visit our website: www.taproottherapynyc.com. You can also follow us on Instagram and Facebook!