2024-04-24 - Meditation: Awakening through the Inner Body
Released Thursday, 25th April 2024
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2024-04-24 - Meditation: Awakening through the Inner Body
2024-04-24 - Meditation: Awakening through the Inner Body
Thursday, 25th April 2024
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When we attune to the inner body, we discover a field of energy and aliveness that is the portal to pure presence. This meditation guides our attention to the inner body, opens to the play of sound and invites us to rest in the awake awareness that includes and is the grounds of this living world.
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Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.Join Podchaser to...
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