How often do you stop and think about what you're thinking about?
How often do you tell your negative thoughts to take a hike?
How often are you consciously aware of the thoughts that are running though your head?

When we don't take the time to think about what we're actually thinking/feeling, negative thoughts can become a pattern leading us to victimizing ourselves. 

I'm on this journey of all things emotions- and THAT my friends, starts with self awareness.