Tara Stiles, co-founder of Strala Yoga, named the Coolest Yoga Instructor ever by Vanity Fair, and the Yoga Rebel by the New York Times, gives you a much deserved wellbeing moment. Each episode begins with a softness break to help you feel better, more connected and less stressed. Enjoy conversation with top teachers, visionaries, and interesting people as well as solo episodes that will bring softness and ease into your life.

Practice yoga with Tara on the Strala Yoga app.

Go to stralayoga.com for more info on daily practice, trainings, workshops, retreats and events.

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