When we fall out of our routine, how can we get back on track?

Establishing positive routines can play an important role in strengthening and maintaining your mental health. Falling out of routine is bound to happen now and then. But why does it have to seem so much harder getting back into routine than establishing it in the first place?! The process of reestablishing positive routines can be challenging. 

On this week's episode, I get into...

• My 3 tips for reestablishing your routines
• The value in taking inventory of your non-financial wealth
• The joy that comes from connecting with your inner child

Resources to check out…

• Don't forget to sign up to receive your weekly permission slip to do what you gotta do to strengthen your mental health and cultivate the life you want to live. Subscribe to Permission to Thrive now.
• Save your seat for the Passion Potluck Vol. 02
• Learn more about Wellington Natural Health

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