With the beginning of a new year comes a plethora of resolutions to eat better and exercise more. But what will make this year different? How can you actually keep those resolutions? In the latest episode of the Taste of Harmons Podcast, Dietitians Sarah Kiel and Heather Lieber join our hosts Chef Lesli Sommerdorf and Brandon Young to discuss eating for exercise and how to fuel your body properly.

For more information visit https://www.harmonsgrocery.com/2021/01/06/eating-for-exercise:-fuel-your-fitness-goals/

For more information on our Dietitian's and the Dietitians Choice program in our store, please visit https://www.harmonsgrocery.com/dietitians-choice/