In this episode we travel to Longsight, Manchester to enjoy a meal and conversation with Shaz and Shamim - two ladies who formed a touching friendship after meeting at a Heart and Parcel session. We also find out the secrets behind the delicious recipes they've contributed to the cookbook: Khund Bariyaan and Podina Ki Chutney. Get your copy of the Heart and Parcel cookbook here: www.heartandparcel.org Tastes of Life - a podcast about food, women and stories.