On episode 102 of Tatami Talk, we talk to James de Lacey from the Sweet Science of Fighting podcast about Judo Strength and Conditioning and thebasics of energy systems. James is a strength and conditioning coach with a master of sports and exercise science.

James' Instagram: @sweetscienceoffighting
James' website: https://sweetscienceoffighting.com/

James' youtube channels:  @sweetscienceoffightingpodcast   @sweetscienceoffighting   @ssof-bjj-instructionals 
0:00 - Intro / MMA news

03:07 - Answering / clarifying some viewer questions from last episode
06:42 - James de Lacey from Sweet Science of Fighting
11:45 - Traditional Strength training programs for Judo (Starting Strength, 5/3/1)

15:34 - Interference Effect, lifting before or after Judo training

23:28 - The role of hypertrophy training in Judo and BJJ

27:00 - Full range of movement vs partial range of movement when lifting

32:32 - Energy Systems, traditional model vs new findings
46:09 - Testing

52:40 - Kids and Strength / conditioning training

56:08 - James and Cas' Judo Strength and Conditioning program

01:03:33 - Differences between BJJ and Judo S&C program / Specificity training

01:10:10 - Equipment

01:13:35 - Sample preparation program for Senior Nationals in 7 weeks

01:15:41 - Diet

01:25:07 - 80/20 rule (Pareto Principle) and sustainable training.

01:34:49 - Deadlift

01:39:08 - Ecological Dynamics
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Links discussed in this episode:

* Olympic Judo S&C interview with Casper de Wit: https://www.youtube.com/watch?v=-y3JS7s8fBw

* Athletic Testing interview with Casper de Wit: https://www.youtube.com/watch?v=HdvcElGp2zg

* Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/34757594/

* Why Zone 2 Cardio is NOT enough for Elite Combat Conditioning w/ Evan Peikon: https://www.youtube.com/watch?v=Rp2CU7MTgWA

* Why Muscle Memory Isn't real * Ecological vs Rote Learning Debate: https://www.youtube.com/watch?v=hcuZJB0GmxA

* Andrew Usher episode: https://youtu.be/ezw3O4uv1s8?si=hapz8rj8a_vBfgTW

* James' video on Andrew Ushers research: https://youtu.be/2gqybBBOYdM

* Dr. Eric Helms on contaminated supplements: https://youtu.be/C5_XnLm_t3c

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