How do we find nourishment in rest?

This week, Rabbi Iggy discusses different types of rest: spiritual, emotional, mental, and physical, and asks us to take an honest account of what rest looks like for us.  For some, it may look like going on a hike, or going to the gym, but for others, it may be reading a book or laying on the couch.

Listen to this episode to learn how to change your relationship with rest in a world that often undervalues it.