00:00:30 Meet Beth Kruger

00:04:24 Birth Of A Mother

00:05:34 Letting Go And Welcoming Someone New

00:06:08 The Humming Bird Story

00:09:30 Safe Space in Pre Natal Yoga Class

00:10:56 Pre Natal Yoga A Time To Slow Down and Tune In

00:12:00 Birth of Twins and Prenatal Yoga

00:12:40 The Need For Positive Birth Stories

00:13:18 Why We Don't Hear Positive Birth Stories

00:14:44 How Fear Can Affect The Birth Process

00:16:10 Gap in Post Partum Health

00:17:17 Where Is Support For New Mom's Needs

00:17:55 What Happens After Birth

00:20:32 Take Some Me Time Mommy

00:20:42 One On One Pre and Post Natal Yoga

00:21:15 Ways New Moms Can Get Support 

00:23:20 Trade Childcare

00:23:55 A Mother's Helper

00:26:00 Infant Burnout

00:27:45 Boundries

00:29:45 You Will Have to Ask For Different Things

00:30:10 The Drumming Concert Story

00:31:42 Get Comfortable With Being Uncomfortable

00:33:52 Like A Heat Seeking Missle 

00:34:32 A Few Simple Tips 

00:38:18 Find Beth at bethkruger.com

00:39:12 Free Download "What To Put In Your Hospital Bag"  https://tremendous-speaker-5255.ck.page/4e4d1e38f6

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