00:01:50 Meet Laurel

00:03:20 Yoga Tune Up as Support

00:06:05 Jason Ray Brown and Anatomy Studies For Yoga Teachers

00:09:40 Yoga Injuries

00:11:00 Anatomical Approach to Injury Prevention and Bio-mechanical approach to Injury Prevention

00:11:20 Pain and Injury In Yoga

00:16:00 When Alignment Isn't Enough

00:16:35 Increase Your Capacity To Manage Load By Building Strength

00:17:25 Working With Elizabeth Wipff Olympic Weight Lifter and Cross Fit Coach

00:19:15 The Task Needs To Be Hard Enough

00:19:45 Laurel's Online Kettle Bell Classes

00:20:30 Laurel's Virtual Studio

00:22:15 Building to a Kettle Bell Sequence

00:25:00 The Suit Case Swing Circuit

00:25:55 Laurel's All Access Studio Set Up

00:27:00 Yoga Blend Master Class

00:27:30 Two Weeks Off Between Master Classes

00:28:20 Zoom In Gallery Mode

00:28:35 Student's Comfort in Being Seen ... Or Not

00:28:52 You Want To See Your Students

00:29:20 Chat Time With Students

00:30:22 Needing to Connect in This Hard Season

00:30:55 Not as Much Is Lost As You Might Think

00:31:45 Dealing With Student's Camera Angles

00:33:05 Student's in "Tight Quarters"

00:33:23 Speak To What You See

00:33:45 Meet Students Where They Are

00:34:22 Private Sessions Online vs Classes

00:35:10 Allowing for different Camera Angles

00:36:10 How Virtual Learning Happens Now

00:37:45 Live Class Plus & Day Replay

00:38:50 Synchronous and Non Synchronous Learning

00:40:10 Class Context Inspired by Live Students

00:40:39 Teaching as a Responsive Relationship 

00:42:39 Learning Teaching From Jennifer Muller/The Works

00:45:30 Adding Different Types and Lengths Of Classes

00:45:50 Meeting In The Virtual "Studio Lobby"

00:46:05 Original Strength Restorative Movement

00:46:20 Strength in Yoga and Non-Competition

00:46:55 Cool Zoom Collective Conversations

00:48:10 Teacher Can Ask About Teaching

00:48:57 As a Busy Mom of a Toddler. How do you do it?

00:53:10 Multidisciplinary Focus 

00:54:05 Timer or Reps As A Container

00:56:25 The New Yoga Space Reality

00:57:52 Desktop Cameras

00:58:15 Using The Logitec Brio Wide Angle Lens Webcam

00:58:50 Record For Quick Time and Live Stream

00:59:05 Triple Back Up

00:59:05 Using The Film Mic Pro as a Mic

01:00:10 Quick Time On Desktop for Video Editing

01:00:25 I Phone Recording On Phone For Social Media Clips Means No File Transfers

Needed

01:01:15 Boltune Headphones

01:01:40 Film Mic Pro App

01:02:55 Founding Member Of Anatomy For Yoga Teachers 

01:03:25 Muscolino Amazing In Depth Anatomy Books

01:04:20 Most Teaching Is Boiling It Down

01:05:05 Digging In To In Depth Anatomy

01:06:00 The Time It Takes To Learn To Teach

01:06:15 Great Teaching Evolves

01:06:37 Knowing What NOT To Say As A Teacher

01:08:20 Preparing The Body For Load And Life

01:10:05 Quick Tips

01:10:23 Take It Day By Day

01:10:55 Vary Your Activities

01:11:55 Add Strength Building

01:13:05 Find Laurel on Instagram @LaurelBeversdorf

01:13:12 www.laurelbeversdorf.com

01:14:05 Free Download Intro To Functional Strength Training

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