00:00:45 meet Charlie Morely
00:02:40 Wake Up To Sleep(affiliate link)
00:11:00 Best Practice for PTSD Treatment in Veterans
00:11:09 Veterans Yoga Project in Oakland
00:12:45 Yin Yoga
00:13:45 Addressing Deep Seated Trauma
00:14:40 Body and intra-pshychic world of dreams as the Best way to find integrate and release trauma
00:16:05 Keep a Nocturnal Journal
00:16:30 How Stress or Trauma Affects Specific States of Sleep
00:18:00 Know how stress and trauma affect sleep
00:20:15 Sleep Walking/Talking and Night Terrors Can Be Signs of Brain Growth
00:22:35 Nightmares Can Be a Sign of Healing
00:23:35 A nightmares like a scab, essential to our healing process
00:24:15 Three Ways Trauma can be Integrated
00:25:10 Dreams in Prehistoric Times and Threat Simulation Theory
00:27:10 Dreaming and Absence of norepinephrine
00:28:00 Safe Mode for Your Brain As You Dream
00:31:35 When Nightmares are a Good Sign
00:32:05 Sharing Dreams as Healing
00:32:40 Sharing Your Dreams Raises Empathy Levels
00:33:00 Download and Discharge the Emotional Trace of Dreams and Increase Wellbeing
00:35:19 Anxiety Dreams are Like Fire Drills and Can Give You A Neurological Advantage
00:37:30 Classic Yoga Teacher Nightmares
00:39:36  Western World Pathologizes Sleep
00:40:40 Back in the Days When We Went to Sleep When The Sun Went Down
00:41:30 Many May be Mis Diagnosed With Insomnia
00:42:25 Reverse Siesta
00:42:52 Research Says Almost Everyone Can Benefit From Napping
00:44:06 The difference Between a Nap and Yoga Nidra
00:46:10 Yoga Nidra Increases Parasympathetic Drive
00:47:25 What If You Feel Like You Are Not Dreaming?
00:47:50 The Brain Prioritizes Dreaming
00:48:25 Sleep Torture Taking Away Dreams
00:49:00 Set The Intention To Remember Your Dreams
00:50:19 When Using A Sleep Tracker Goes Wrong
00:51:30 Tips TonTake Away Today
00:51:49 Keep a Nocturnal Journal
00:53:00 Rest The Bridge Between Wakefulness and Sleep
00:53:42 Breathe
00:55:23 charliemorley.com
00:55:32 on instagram @charlie_morley_lucid_dreaming
https://www.instagram.com/charlie_morley_lucid_dreaming/
00:55:34 Find Charlie Morley on
Facebookhttps://www.facebook.com/charliemorleyluciddreaming
00:56:35 Special Bonus Free Online Yoga Class (for a limeied time)
https://tremendous-speaker-5255.ck.page/817a637209
00:56:38 Come to Yoga and be Entered to WIn A Copy Of Charlie's Book
https://tremendous-speaker-5255.ck.page/817a637209

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