00:00:45 Meet Beth Tascione

00:01:15 Lillieth Fellan

00:05:23 Yoga Helps in Times of Stress

00:09:10 About The One Woman Show

00:10:35 A Slant of Son

00:13:00 The Baker Story

00:14:45 Pratyahara

00:16:35 “Doing the Dishes Stress”

00:17:15 Moving Pratyahara

00:18:22 Gabor. Mate … “It takes two minutes to change your state of mind.”

00:21:18 Pema Chodron “Happiness Without a Hangover”

00:26:25 The Mantra Story

00:27:44 Weaving Meditation into Your Yoga Asana Practice

00:28:30 Use a Phrase That is Inspiring For You

00:29:10 Traditional Sanskrit Mantra Versus Personal Version of a Mantra

00:30:30 Just Breathe … You Got This

00:31:10 How the direct effect of a personal mantra can keep you out of overwhelm

00:32:00 One moment at a time

00:32:50 Review of the things that can support you in times of need. Pratyahara, Yoga, Mantra

00:34:33 Winnie The Pooh Quote

00:35:16 You are Braver than you believe, stronger than you seem, smarter than you think and loved more than you’ll ever know.

00:36:25 Helpful tips for movers who may find sitting meditation difficult

00:38:05 The conscious choice to be still is a powerful one

00:38:20 Do a movement practice

00:38:55 Should you meditate in the beginning or end of yoga class?

00:40:07 Interview with Vanessa Zuisei Goddard Author of the book Still Running

00:41:20 Thick Nhat Hahn’s Apple juice analogy for the mind settling in meditation

00:42:42 Practical Tips That Help With The Sitting Practice 

00:46:17 The Timer Story

00:48:52 Use a Small Prop On Your Chair to Neutrally Align Your Pelvis

00:50:59 Mantras Inspired by Thich Nhat Hahn

00:52:14 Stress Rubs Off On Those Around You

00:53:15 Find Your Why Behind Doing Meditation

00:53:57 Why Are You Here?

00:55:09 The High School Philosophers Club Story

00:55:45 Tips To Take Away Today

00:56:00 Get Up And Move Something Your Body Needs To Move

00:57:15 Take A Breath 

00:57:22 In a Nut Shell …

00:57:40 Find Beth www.thisisyourbliss.com http://Thisisyourbliss.com

00:57:58 yoga bliss on facebook

00:58:10 Reiki bliss on facebook

00:59:15 Free give away Pratyahara Primer

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