Chris Tiley is a physiotherapist based in Birmingham who has experience of working in hospitals, private practice and with elite sports people.

He has a passion for strength training and its benefits for the over 60s, which came from observing his clients’ experiences of pain and suffering.

So, along with offering strength training advice and coaching at his physio practice, Chris has written a book called Never Too Old To Lift and has a blog of the same name.

I am a personal trainer myself and I really enjoyed chatting with Chris about the benefits of strength training as we age.

If you’re keen to stay strong, fit and mobile as you get older, then this episode is for you.

Free resources from Chris Tiley to help you take your first steps in the your strength training journey - https://nevertoooldtolift.com/start-here/

Never Too Old to Lift ebook - https://nevertoooldtolift.com/ebook/

Paperback Copy on Amazon - https://geni.us/ntotlbook

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