William Pullen is a qualified psychotherapist, and today he’s here to tell us all about his theory: DRT (Dynamic Running Therapy). ⁣⁣⁣

By combining movement with talking therapy, DRT addresses the different elements of the human “operating system”, capitalising on the synergy found in the mind, body and spirit. We have found that when people make progress in one of these areas it is often also experienced in another. DRT capitalises on this complimentary system to facilitate a sense of momentum and growth.⁣⁣⁣

William believes that change comes about by clearing a path to where we want to be, not forcing our way through to it.⁣⁣⁣

In this episode prepare to learn how to walking or running with a thought helps to drastically break down ones blockages. We discuss what an empathy walk is and how this can immensely create intimacy in your relationships.⁣⁣

Download the DRT app here ⁣Check out William’s website here ⁣⁣Find William on instagram here