We hear a lot about self love, compassion and duality, right ? But how well are you doing at not being perfect ? --- Send in a voice message: https://podcasters.spotify.com/pod/show/adriana-mebarr/message

Good Morning !

Apr 17th, 2022 12m 42s

This is a quick fast track into an intentional morning . https://soulandmindcoaching.setmore.com/reviews--- Send in a voice message: https://podcasters.spotify.com/pod/show/adriana-mebarr/message

Impermanence - How can it be a good thing ?

Apr 7th, 2022 5m 25s

In this podcast we discuss the power of impermanence to help us flow through the life . ANITCHA ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/adriana-mebarr/message

Open your heart !

Jan 31st, 2022 9m 52s

We tend to believe that we can’t recycle our past wounds, and sometimes closed hearts, but this is not true. Little by little change comes ! https://soulandmindcoaching.setmore.com/reviews--- Send in a voice

What’s Your Story ? Yes, we are what we see.

Jan 29th, 2022 7m 54s

Your current reality is your old story. Are you ready to change that ? Seeing yourself as an integral part of nature, you are what you see. --- Send in a voice message: https://podcasters.spotify.com/pod/show/adriana-mebarr/message

What do you love ?

Jan 6th, 2022 5m 18s

Let me tell you what I love. Can you tell me what you love ? This is a reminder …the power of simplicity ! https://soulandmindcoaching.setmore.com/reviews--- Send in a voice message: https://podcasters.spotify.com/pod/show/adriana-mebarr/me

Is happiness something we find ?

Jan 1st, 2022 10m 32s

This is a 10 min practice to keep us focused on the path of happiness, deleting the “stoppers” of joy and consciously befriending ourselves as wherever we go, we take ourselves …--- Send in a voice message: https://podcasters.spotify.com/po

WHAT DO YOU WANT ?

Dec 30th, 2021 18m 39s

This meditation has an intention to help you have clarity on what you want, your end goal . And the rest ? Surrender .. --- Send in a voice message: https://podcasters.spotify.com/pod/show/adriana-mebarr/message

Seeing your fears as a team player.

Dec 19th, 2021 13m

This meditation has an intention to help you understand and befriend the parts of you that are in fear right now.--- Send in a voice message: https://podcasters.spotify.com/pod/show/adriana-mebarr/message

Gather your warrior women and rattle your swords!

Dec 10th, 2021 6m 8s

Letting go of riding on our masculine side might not be so easy. But it is doable ! This meditation / visualization intends to help all warrior women on the surrendering process . --- Send in a voice message: https://podcasters.spotify.com/

For the heavy days … Yes! they come too sometimes.

Dec 8th, 2021 4m 21s

Close yours … and let this be a whisper …. OIs there a storm inside? If there is then the storm outside doesn’t matter.Take care of the storm inside.If there isn’t then the storm outside

Are you a warrior woman ? Are you tired of your own male energy taking over your femininity ?

Dec 2nd, 2021 19m 21s

This mediation is for all my sisters, women that lost track of how to be a women and exhausted wish to find their way home . Raise your swords ! For the last time … and surrender … --- Send in a voice message: https://podcasters.spotify.com

The Lands within - Be a good landlord !

Nov 30th, 2021 8m 10s

This quick talk brings to our awareness that your relationship with yourself is the only one that can keep you balanced and at peace no matter what happens in your day . How so ?--- Send in a voice message: https://podcasters.spotify.com/po

The Lion’s Gate Portal Meditation

Aug 8th, 2021 18m 25s

The Lion’s Gate marks an important astrological opportunity to receive abundance ! We can all do with some of that, right ? Get your note book, let’s go ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/adriana-mebarr/m

Codependent or Narcissistic which one are you ?

Apr 30th, 2021 7m 32s

This session intends to have a quick view into codependency and narcissism. Next session we will talk about healing the traumatic wounds that cause codependency and narcissism . --- Send in a voi

Are you traumatized ? Are you an addict and you don’t know ?

Apr 15th, 2021 12m 15s

What is addiction? How does trauma lead to addiction ? And most importantly, are you traumatized and you don’t know ? --- Send in a voice message: https://podcasters.spotify.com/pod/show/adriana-mebarr/message

My Guide is Back! Yay !

Apr 14th, 2021 12m 40s

All of us have lived through traumatic experiences and sometimes those experiences are not processed and or understood well. This meditation reconnects you to your higher power, your voice of wisdom and support. It’s time to feel safe again.

20 min morning meditation

Apr 5th, 2021 20m 55s

Deep breathing and body scans are just what we need to start the day calmer and energized ! Let’s go ! https://soulandmindcoaching.setmore.com/reviews --- Send in a voice message: https://podcasters.spotify.com/pod/show/adria

Why do you need to know what you feel ?

Jan 10th, 2021 30m 33s

The science behind gratitude, naming your emotions and focused imagery . Your amygdala can be your ally . --- Send in a voice message: https://podcasters.spotify.com/pod/show/adriana-mebarr/message

The Portal of Aquarius 21 Dec 2020

Dec 21st, 2020 12m 21s

This meditation reminds us of our power, we can change the fate of human kind . Start by taking care of your own energy . May you be in peace !--- Send in a voice message: https://podcasters.spotify.com/pod/show/adriana-mebarr/message

Feeling Anxious? Let’s change that using EFT !

Aug 17th, 2020 10m 48s

EFT - Emotional Freedom Technique is a magic tool that helps realigning our energetic system bringing super fast relief . If you are not familiar with the tapping points . Checking online EFT tapping points . --- Send in a voice message: ht

Grounded and Anchored in Compassion

Aug 12th, 2020 18m 14s

This meditation has an intention to help us keep grounded and centered so we can have effective compassion towards others and ourselves. https://soulandmindcoaching.setmore.com/reviews--- Send in a voice message: https://podcasters.spotify.

Women’s Delivery Circle of Power

Aug 6th, 2020 8m 22s

To my dear Tati and Raq! May this visualization connect you with the ancestral power of your female lineage and all women that inspire you and bring you peace ! The miracle will happen ♥️--- Send in a voice message: https://podcasters.spot

PRESENCE - Training Presence

Jul 7th, 2020 15m 40s

This meditation is designed to help us train presence . Giving us the possibility to see the impact of where we are placing our focus . Sometimes we are surrounded by disturbance but this doesn’t mean we have to choose to zoom in into that .