On this episode, Chris talks about his weight loss journey from obese teenager to health-conscious father. He talks about the experience of being severely overweight as a child and young adult, the transformation that changed his life and how hitting rock bottom allowed him to make the changes necessary to turn his life around! He also talks about what to do and what not to do when it comes to weight loss, and talk about some of the failures and successes that he experienced on his journey.

'How Not To Die' by Gene Stone and Michael Greger

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Whether you're already a karate nerd who wants to learn more about the art, someone who is intrigued by Japanese and Chinese philosophy or someone who simply enjoys a good cup of tea, you'll love Tea In The Dojo.