If you have ever struggled with unkind thoughts about yourself or the way you do life, this one's for you. Lots of us were told that we were not okay in some way - and we don't see how we are still carrying these thoughts about ourselves as if they're the truth. 

In this episode: 

I am sharing about a new practice of loving yourself the most. Learning how to be your own best friend. To be your champion, and have your own back. It's possible to wake ourselves up right inside the upsetting thoughts and help know YOU anew. Make it a practice to love yourself the most and this will get easier by the day.

This week's inspiration: Self-care practice.

This week's featured letter: From a friend who wonders who to turn to when there's no one to talk to in his circle.

All this and more! Come grab a cuppa yum yum and meet me here:

Show notes + full transcript: https://www.robinhallett.com/133

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