The mind won't shut up but you don't have to listen.

It is time to call bullshit on our mental stories and focus on what really matters to us.

We push away the possibilities and choose to hang on to the stale old horror stories.

The hardest pattern I see is the Yes, BUT pattern.

Using our suffering to remember who we truly are.

We are not our history. We are not our thoughts.

Let's use our suffering to remember who we truly are.

Let's keep waking ourselves up and keep realizing the True Self.

This week's featured letter: When we struggle with challenging people and situations to the point that we end up destroying what we are trying to create.

All this and more! Come grab a cuppa yum yum and meet me here.

Show Notes and complete transcript: https://www.robinhallett.com/148

Send a letter: https://www.robinhallett.com/podcast-letter/

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