Our relationship with food is so complex and important for both our physical and mental health. I’ve spent a lot of my adult life trying to deprogram diet culture and deal with guilt around certain foods, reprogramming the morality we place on how we eat. And I've spent the last few years trying to figure out how to use food to make me feel physically good... how can I nourish myself, how can I optimize myself with what I consume, and how food impacts my hormone imbalances.

So today, we're diving deep with Amber Romaniuk on emotional eating, diet culture, food triggers, and the impact of hormones and cravings. 

Amber is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping women create body confidence, intuition and optimal health through mindset healing, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has over a million downloads. Amber overcame her own emotional eating journey after gaining and losing more than 1000 lbs combined, spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. Now she helps others achieve Body Freedom so they can experience true confidence and health.

Tune in as we chat about: 

• Common emotional eating triggers 
• Tuning into the difference between physical and emotional hunger
• Tools to combat emotional cravings 
• How food impacts our mood and energy
• The effects of diet culture and what to know about intuitive eating
• How hormones impact our appetite and blood sugar 
• Understanding thyroid levels, cortisol, and adrenal fatigue
• How our cycle impacts our appetite 
• Amber's take on intermittent fasting and hunger cues
• Tips for improving digestion 

Follow Amber:

https://amberapproved.ca

https://instagram.com/amberromaniuk

https://amberapproved.ca/podcast/

https://www.youtube.com/@amberromaniuk

This show is produced by:

• Gillian Berner, Host, Producer & Editor
• Olivia Nashmi, Audio Engineer
• Kyla Killackey, Digital Editor
• Carolyn Schissler , Designer & Web Producer

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. 

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