Are you restless? 

For practical tips on lessening the mental load you're carrying right now, visit my blog at momlifeonpurpose.blogspot.com.

I'm pretty sure I'm not the only one trying not to freak out about what's going on in the world around us. I hope you'll join me for a quick moment to breathe and a word of encouragement.

Disclaimer: I am not a mental health professional. Please seek help from a licensed counselor or therapist if you need help.

Get in touch:

Instagram: @kathrynacharles

E-mail: [email protected]