Ever wondered actually HOW meditation and crystals work with the body to maintain balance and lower stress levels? That is exactly what we learn in this super interesting interview with Integrative Health Practitioner, Annie Boerner. She shares all of this and more. You don't want to miss this episode for dealing with stress! Tune in and gain access to time-tested practices to help your body reset. Stop the constant state of stress you're living in today. 

You can follow Annie on Instagram @AnnieBoerner

Link for her free ebook for overcoming stress and anxiety is available on her website AnnieBoerner.com

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