Learn why it is important to lower our stress levels and why self-care is the KEY. Learn to budget for your self-care and take responsibility for your own well-being. No one can do it for you. Challenge yourself to incorporate at least 3 things this week and see how you feel. There are a ton of options here. Many of them do not cost you a dime. Make yourself the priority for once (even if just for 5 mins).
Questions or comments,
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To find out more about the "Love the Skin You're In" program for women check out Katmiller.org.

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