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Teal Swan
Teal SwanEpisodes
Teal Swan
Teal Swan
2 people rated this podcast
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Episodes of Teal Swan
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In this video, Teal Swan dives into the concept of safety and security in relationships, focusing on a prevalent yet false sense of security many women experience. Join Teal as she unpacks why this sense of security is often misplaced and explo
In this video, Teal Swan explores the shadow side of disidentification, revealing how it can become a harmful coping mechanism. Learn how to balance disidentification with radical self-ownership to foster integration and harmony between your ph
What will 2025 bring for you and the world?In this video, Teal Swan reveals the dominant theme, the biggest shadows, and the most important opportunities of the upcoming year. She also gives you practical tips on how to make the best decisions
Discover a powerful exercise to bring your full attention to the present moment and experience life as it unfolds. In this video, Teal Swan shares her favorite NNE (Noticing, Naming, and Experiencing) practice, designed to ground you in the her
The “Cut Down for Control” pattern lowers a child’s self-esteem, keeping them seeking approval to meet a parent’s desires. Teal Swan reveals how to recognize and break free from this subtle but harmful manipulation.
In today’s world, emotions, especially negative ones, have come to be treated as “sins” of a modern kind. Join us as we explore how our culture has come to see emotions as something to suppress, control, and judge—and how breaking free from thi
In this video, we explore why taking ownership of the aspects that might make you a “bad guy” can actually transform you into a better person. Discover the path to genuine self-awareness and how embracing your less-than-perfect traits can lead
While optimism is often seen as essential for success, it can actually backfire if it blinds you to reality. In this video, Teal Swan explores how unchecked optimism can sabotage your efforts, limit growth, and damage relationships. Discover ho
In this episode, Teal Swan explores the common but damaging practice of using spirituality to deny or bypass uncomfortable truths. Discover how to avoid this pitfall and embrace a more authentic, integrated approach to spirituality.
The path of spiritual awakening is full of potential pitfalls, and one of the most deceptive is the creation of a "spiritual persona." In this episode, Teal Swan reveals how a spiritual persona can mimic genuine awakening, leading to self-delus
When something bad happens, it often feels like the universe is against you, making it hard to accept the situation. In this episode, Teal Swan introduces the "How Might This Be FOR Me?" exercise, designed to help you shift out of resistance an
In this episode, Teal Swan explains why trying to control or regulate emotions is detrimental and suggests a healthier approach: embracing your emotions while mastering your behavior. Discover why emotional regulation isn't the answer and what
In this episode, Teal Swan explores why emotional non-reactivity is not necessarily an indication of personal growth or enlightenment, and how the societal obsession with emotional control may be causing more harm than good. Learn the truth abo
Dating apps have revolutionized how we form romantic relationships, offering convenience and access to more potential partners. However, they come with significant downsides. In this episode, Teal Swan explores the negative impacts of dating ap
The path to achieving what you want is never straightforward—it’s filled with challenges and obstacles that often reveal themselves only as you progress. In this episode, Teal Swan uncovers the great untold prerequisite for getting what you wan
Toxic positivity is becoming a rampant coping mechanism in today's society, where many turn to it to avoid facing negative emotions and difficult realities. In this episode, Teal Swan explains what toxic positivity is, why it’s harmful, and how
Teal Swan shares eleven powerful tips to help you cultivate courage, dispel common misconceptions, and embrace discomfort as a path to growth and success. Discover how to make courage a conscious choice in your life, no matter the challenges yo
There is a lot of confusion going around about when doing something qualifies as being disciplined and when doing something qualifies as bulldozing yourself. This confusion is a problem when one is an important element of success and the other
Validation is crucial in relationships, especially for those who've experienced invalidation. It involves recognizing and accepting someone's feelings as real and important. However, validation can be misused when it’s given without taking acti
Many of us believe that reaching our desires—whether it's finding a soulmate, achieving financial success, or attaining enlightenment—will bring us lasting happiness. However, Teal challenges this belief by showing that achieving what you desir
Success is often seen as the ultimate goal, but what many don't realize is the significant pain and sacrifice that comes with it. In this eye-opening episode, Teal Swan explores the concept of contrast avoidance and how our subconscious desire
Simply doing inner work isn’t enough to meet your or your partner's needs. Misunderstanding this can lead to greater disconnect. Teal offers insights and practical advice on bridging the gap between self-improvement and relationship satisfactio
Explore the profound impact of unresolved trauma with Teal Swan in this compelling episode. Discover how distress manifests emotionally, mentally, and physically, shaping our lives in ways we often don't realize. Teal explains how trauma can af
In this eye-opening video, Teal Swan exposes the harsh realities and double standards successful women face in their romantic lives. Through powerful examples and insights, she illustrates how gender biases create nearly impossible relationship
In this eye-opening episode, Teal Swan exposes the shocking truth that traditional relationship models simply don't work in today's rapidly evolving world. She explains the social shifts that have made old templates for love, marriage and famil
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