Make quality decisions for yourself. Invest in quality products. Spend quality time with yourself and loved ones. Our quality of life is directly reflected in the quality of our self worth.

New Month - it's the most exciting time!

Jun 3rd, 2021 17m 14s

New Month means new goals, a fresh perspective, renewed grace and lots of planning. June marks the beginning of summer and the game changes for a lot of us yet again. Schedules change, the kids are home, the weather is gorgeous... Don't let

Starting Out vs Starting Over

May 26th, 2021 12m 24s

Starting out and starting over can seem overwhelming for so many reasons. Maybe for the unknown of it all or maybe because you do know exactly what you're getting yourself into. Either way there are a couple things you can do to no matter whe

9 Marriage Tips for Longevity

May 20th, 2021 26m 23s

After attending a wedding I was reflecting on marriage and what advice I would give to the newly married bride and groom. After 24 years of being together with my husband and celebrating 19 years of marriage this year I came up with 9 tips for

Mom the Subject Matter Expert on Everything and Nothing

May 6th, 2021 19m 50s

Momming is hard from before day one. The expectancy, the reality, the hiccups and potholes along the way from pregnancy to adulthood are wide and varied. Wherever you are in your journey of motherhood I hope you know you are worthy, you are h

The Legacy You Leave

Apr 29th, 2021 13m 59s

How do you want to describe yourself? What do you want others to remember about you? Take away all the limits and leave a legacy of anything is possible.

Opportunities that make you Sparkle

Apr 22nd, 2021 13m 43s

Stop passing up opportunities that make you light up inside or give you that extra sparkle because you're worried about someone else's opinion. Now more than ever there is room for all kinds of entrepreneurship. Take a shot at your dreams! T

Testify Part II - wrestling & relationship with Jesus

Apr 15th, 2021 22m 36s

My life was forever changed when I met Jesus as an adult. My problems, hurts and hang-ups didn't go away but I found how to deal with them through relationship with God, wrestling it out with Jesus and taking action. God's plans are to prospe

Testify - the condensed version of my own testimony

Apr 8th, 2021 29m 45s

Growing up in a Christian household set me off on the right foot but finding Jesus by trying to talk myself out of going to a new church is where I really met and developed my relationship with Jesus as an adult.

Clutter, Calories & Cutting the Crap

Apr 1st, 2021 25m 24s

Your "diet" doesn't just mean what you are consuming nutritionally. Your diet is EVERYTHING you consume; from music and TV to friends advice and where you hang out all the way down to what you physically eat and how you move your body. In thi

Feast and Famine

Mar 25th, 2021 19m 12s

Feast and Famine can be a mindset as well as seasons in life. You have to find balance so regardless of the circumstances so you can keep pushing on, working hard and resting well.

One Day vs Day One

Mar 18th, 2021 17m 22s

The title quote cuts deep. We jump into how delaying your goals by waiting for perfection nothing but delaying your happiness. Deciding it's Day One and following it up with Day Two and Three and beyond is where the magic happens. Day One be

S.O.A.K. an acronym for ALL of life

Mar 11th, 2021 24m 19s

SOAKStudy, Obey, Apply, KnowListen to how I use this acronym for all of life.

I Didn't Order the Anxiety

Mar 4th, 2021 26m 43s

In this episode I'm talking about anxiety. I didn't order the Anxiety but it came anyway. I talk in this episode about my personal experience with anxiety; how it started, how it's changed, how it feels and what I'm doing it about it. I'm ho

Hope and Accountability

Feb 25th, 2021 20m 9s

Hope and accountability create the foundation for you to make big changes, crush big goals, go places beyond what you dreamed. Hear how accountability could be the secret ingredient to get you more hopeful and more successful than ever.

It's Okay to Feel

Feb 18th, 2021 16m 31s

It's okay to not be okay. It's okay to be okay. It's okay to feel what you're feeling. It's okay to share it, keep it to yourself, use it as a tool to help, throw it out with yesterday's garbage. What's not okay is staying in the feeling, n

Truth Tellers, Love Lushes and Hope Healers

Feb 4th, 2021 17m 47s

You must have equal parts truth love and hope in your life.

Hope is a Skill

Jan 28th, 2021 19m 18s

Hope is not a pie in the sky, idealistic, passing craze when times are tough. Hope is a resource. Hope is a renewable, necessary, teachable, foundational resource. Hope is a muscle that can be engaged with practice, strengthened over time an

Hope is in the Hard Stuff

Jan 21st, 2021 9m 59s

Quick fixes aren't sustainable but doing the hard work, learning the tools and gaining the knowledge to continue to better yourself, love yourself and thrive is where we find hope for the future and joy in the day to day.

Routines Control Chaos not Fun

Jan 14th, 2021 26m 22s

This episode we dive into creating routines to streamline life and control what we can. Routines come in all shapes and sizes for many different tasks but I will say the stronger your routines are the closer you will get to your goals.

Revolutionize One Thing

Jan 7th, 2021 20m 54s

If your life is feeling out of control look back to a time when it wasn't so chaotic... what were you doing then that gave you peace and strength that you're not now. Make that a priority and watch how revolutionizing one part of your life mak

Getting Back to Basics

Jan 4th, 2021 22m

Tear up your long list of resolutions and get a revolution in your life. Get back to basics and watch as the simplicity of a plan towards one area of life begins to take hold in all areas of life.