Farmer’s markets are great places to check out local produce and enjoy some food while soaking up some sun rays, and that is how I found out about LUV in you and their vegan probiotic ice - cream .

In this episode, we meet Elisa and Kacie, who inspired by a workshop, decided to make ice-cream that not only vegan and dairy lovers can enjoy but it is beneficial for our guts also. Influenced by seasonal fruits and with a passion for all things good for us, their ice-cream flavours are rich in nutrients and have a therapeutic approach.

It is very uplifting to see an increase of vegan food alternatives and especially when the product is locally handmade with such devotion and intention of benefiting both the environment and people’s health. It was really nice meeting Elisa and Kacie both and I wish you all the best.

Mentioned on this episode

Kefir - Kefir dates back many centuries to the shepherds of the Caucasus mountains. They discovered that fresh milk carried in leather pouches would occasionally ferment into an effervescent beverage.

The word kefir has been known in Russia since at least 1867. Kefir originated from parts of Eastern Europe and Southwest Asia. The name is derived from the Turkish word keyif, which means "feeling good" after eating .Kefir was traditionally made using cow's milk or goat's milk. It is made by adding kefir grains to milk. These are not cereal grains, but grain-like colonies of yeast and lactic acid bacteria that resemble a cauliflower in appearance. Over approximately 24 hours, the microorganisms in the kefir grains multiply and ferment the sugars in the milk, turning it into kefir. Then the grains are removed from the liquid and can be used again.

by Wikipedia

Water Kefir - Water kefir is a probiotic beverage made with water kefir grains. Water kefir grains can be used to culture sugar water, juice, or coconut water. A powdered Kefir Starter Culture may also be used to culture coconut water or fruit juice.

by Cultures for health

Remedy bliss - http://remedybliss.com

Aldinga eco arts village - http://aldingaartsecovillage.com/

Organic Cafe Willunga - https://www.facebook.com/thegreenroom.highst?utm_source=tripadvisor&utm_medium=referral

Moana farmers market - https://www.facebook.com/moanamarket/

Willunga farmers market - https://www.willungafarmersmarket.com.au/

Aldinga food market - https://www.facebook.com/fridaysafter5aldinga/

Vegan palooza - https://veganpalooza.info/

Tasting Australia - https://tastingaustralia.com.au/

WOMADadelaide - https://www.womadelaide.com.au/

Recommended book

The essential life - https://essentiallife.com