Hey Good Morning! Back with growth talks and what that looks like and feels like. How has your growth journey been looking? Take a moment, grab your drink of choice and listen.Shop my tea blends at: https://teatualblends.com | Follow us on In

TEAtual Affirmations

Jul 14th, 2021 2m 53s

Hey Good Morning! What does positive self-talk look like to you? Today we have 12 empowering and positive affirmations that you can listen to or recite at anytime. Take a moment, grab your drink of choice and listen.Shop my tea blends at: htt

Talk Growth To Me Part 1

Jul 7th, 2021 4m 28s

ey Good Morning! Let’s get real and talk about showing up for ourselves and acknowledging our growth. How have you grown so far this year? What have you accomplished? Take a moment, grab your drink of choice and listen.Shop my tea blends at: h

Intuition Tune Up

Jul 1st, 2021 4m 8s

Hey Good Morning! Let’s talk about LISTENING TO OUR INTUITION. How many of us truly listen to our intuition? Let’s talk about it? Take a moment, grab your drink of choice and listen.Shop my tea blends at: https://teatualblends.com | Follow us

Balance Check

Jun 23rd, 2021 5m 22s

Hey Good Afternoon! Let’s talk about FINDING BALANCE. None of us have it perfect , especially now; how are you finding balance? Take a moment, grab your drink of choice and listen.Shop my tea blends at: https://teatualblends.com | Follow us o

Reclaiming Space

Jun 16th, 2021 5m 53s

Hey Good Morning! Let’s talk about RECLAIMING OUR SPACE. What does that mean and look like? Take a moment, grab your drink of choice and listen.Shop TEAtual Blends at: https://teatualblends.com | Follow us on Instagram & Facebook! @teatualmom

INVITE Me In

Jun 2nd, 2021 4m 44s

Hey Good Morning! Let’s talk about INTENTIONAL INVITATION and what we invite into our lives really can impact our journey and overall growth. What are you intentionally inviting into your life this month? Take a moment, grab your drink of choic

Adaptable-ish?

May 26th, 2021 3m 44s

Hey Good Morning! Let’s talk about our own adaptability and ability to shift or to be flexible in our own lives. How do you handle those unexpected shifts in your life? Take a moment, grab your drink of choice and listen.Shop your tea blends

Listen, Your Body Doesn’t Lie

May 19th, 2021 4m 40s

Hey Good Morning! Let’s do something a little different and start the day off with a message from author, spiritual writer, and wellness educator Lalah Delia. Are you paying attention to your nervous system and its reaction to the people you en

Connected To Myself Part 2: No Shame

May 12th, 2021 5m 18s

Hey Good Morning, WE ARE BACK on our NEW POSTING DAY! It’s Mental Health Awareness Month and we are focused on how we are truly doing! Let’s talk about checking in with ourselves and taking breaks without SHAME . Take a moment, grab your drink

Connected To Myself Part 1

Apr 6th, 2021 5m 8s

Hey Good Morning, Let’s talk about connection! When’s the last time you took the time to reconnect with yourself? Truly check-in with yourself and your growth journey? We are always changing and sometimes that change can be viewed as something

Soul Talks

Mar 30th, 2021 4m

Hey Good Morning, let’s talk about tapping into the needs of our mind, body and soul especially on those “off days”. When’s the last time YOU tuned into yourself? Let’s talk about it!• Take a moment, grab your drink of choice and listen.••

New Seeds, New Growth!

Mar 23rd, 2021 4m 34s

Hey Good Morning, we are in SPRING which means it is time to plant those new seeds and watch them grow. This is another great time to release, renew and welcome in all things new! Have you planted your seeds yet? Let’s talk about it!•Take a m

Note To Self

Mar 16th, 2021 4m 29s

Hey Good Morning, let’s talk about releasing the urge to figure everything out today. We are all working so hard and dealing with a multitude of things. Take time to Reset, Rest and Realign. Let’s talk about it!•Take a moment, grab your drin

I See You, Queen!

Mar 9th, 2021 4m 40s

Hey Good Morning, let’s talk about the POWER & LOVE OF WOMEN!!. Yesterday was International Women’s Day and I am basking in the energy of being an amazing woman! Let’s talk about it!•Take a moment, grab your drink of choice and listen.••W

Coming Up For Air

Mar 2nd, 2021 6m 12s

Hey Good Morning, it’s a new month but so many are going through it. Let’s talk about that “storm” you’re experiencing and how it’s NOT there to disrupt your life but rather CLEAR your path . Think About it !••Take a moment, grab your drink

Saying YES To It All!

Feb 9th, 2021 4m 43s

Hey Good Morning, what does it mean when you hear : practice receiving? When we are when we are manifesting, are we being clear on our wants and desires? It all goes hand in hand. Let’s talk about it!•Take a moment, grab your drink of choice

Trusting In Change

Feb 3rd, 2021 5m 3s

Hey Good Morning, let’s talk about making the steps to BREAKING CYCLES and MAKING CHANGES. Learning how to be honest with yourself in order to make the change you want to see happen is important. What cycles are you trying to break, or a change

Imposters Unite

Jan 26th, 2021 4m 39s

Hey Good Morning, let’s talk about IMPOSTER SYNDROME and how you’re not alone...promise! Have you ever experienced imposter syndrome? Whether it be at work , in a relationship, school. How have you dealt with it•Take a moment, grab your drink

M U S I C is My Love Language

Jan 19th, 2021 5m 15s

Hey Good Morning, today has been a vibe and I am diving into one of my love languages ; MUSIC. Let’s talk about what you’re deeply connected to. What is your outlet?•Take a moment, grab your drink of choice and listen.••What am I sippin’ o

Casually Projecting ?

Jan 12th, 2021 6m 31s

Hey Good Morning, let’s talk about PROJECTING on to others and how we all are guilty of it as well as taking on other people's projections. How do we stop? Are you able to tell the difference between projecting onto a situation or observing? •

FORWARD

Jan 5th, 2021 4m 28s

Hey Good Morning, let’s talk about the NEW YEAR and how you can set the tone for it. We are not talking about a New Year Resolution. What is your word for the NEW YEAR••Take a moment, grab your drink of choice and listen.••What am I sippi

The Art of Shifting Perspectives

Dec 29th, 2020 4m 16s

Hey Good Morning, let’s talk about shifting our PERSPECTIVE. Do you believe in the power our thoughts hold? Are you able to shift your perspective on things; change the narrative and see where it may lead you?••Take a moment, grab your drink

The Morning After in Gratitude

Dec 22nd, 2020 4m 4s

Hey Good Morning, let’s talk about being in the PRESENT MOMENT. Have you ever just had a moment and you looked around with real amazement at where you are and what you have in all areas of your life? When’s the last time you allowed yourself

Budgeting My Energy, Like I Budget My Finances

Dec 15th, 2020 4m 54s

Hey Good Morning, let's talk ENERGY BUDGETS.. yes it's definitely a thing! What does your Energy Budget look like ? How much energy are you budgeting for yourself?..Take a moment, grab your morning drink of choice and listen...What am I s