Hey Good Morning, Happy New Month and New Moon! There is a lot to feel, navigate through and process right now, so let's take a collective deep breath and ease into this day with these 8 reminders/affirmations. Wherever you are, however you’re

The Love Letter

Feb 16th, 2022 6m 35s

Hey Good Morning! Let’s talk about self-love. When was the last time you said I love you ..to yourself. When was the last time you wrote yourself a love letter? Practicing self-love may sound like a cliche and sometimes overlooked and downplaye

Two Two Twenty Twenty-Two

Feb 2nd, 2022 4m 41s

Hey Good Morning & Happy New Month. Let’s talk about the energy shift and transformations that lead us to more growth. Take a moment, grab your drink of choice, and listen.Shop my tea blends at: https://teatualblends.com | Follow us on Inst

A Breath of Fresh Reconnection

Jan 26th, 2022 4m 5s

Hey Good Morning! Let’s talk about recommitting and reconnecting back to ourselves during deep growth and changes. How do we navigate through this? Take a moment, grab your drink of choice, and listen.Shop my tea blends at: https://teatualble

Healing Affirmations

Jan 19th, 2022 3m 40s

Hey Good Morning! We are all feeling and navigating through many things. Tap into these 12 Healing Affirmations. Take what you need, affirm, , and share what you feel is appropriate for you Sending you Love & Light. Take a moment, grab your dr

The Body Is Definitely Keeping Score

Jan 12th, 2022 8m 26s

Hey Good Morning! Today may feel like a heavier topic and may be triggering to some. Let’s talk about how our bodies keep track of the pain and trauma. It’s up to us to not avoid it but face it with help. Sending you Love & Light. Take a momen

Leaning Into The Shift

Jan 5th, 2022 3m 55s

Hey Good Morning! It’s the first episode of 2022 and we are talking about the changes and shifts we are feeling. When was the last time you felt it was time to move into your life’s next chapter? What did that feel like? Take a moment, grab you

Last Thoughts

Dec 29th, 2021 4m 14s

Hey Good Morning! It’s the last episode of 2021 and I just want to remind you that you do not have to have it all figured out. You don’t need a grand plan. Allow everything to align naturally and accordingly. Wishing you all a Happy and Safe N

Sticky Note Reminders

Dec 22nd, 2021 3m 42s

Hey Good Morning! The holidays are upon us which means many of us are struggling emotionally and mentally during this season. It’s not always “merry” during this time and so, this episode is dedicated to you. 12 Sticky Note Reminders from where

Hey.

Dec 15th, 2021 3m 58s

Hey Good Morning! Today I wanted to share the words of an AMAZING artist and writer Morgan Harper Nichols. I hope it reminds you of just how worth and needed you are today, tomorrow, and always. Take a moment, grab your drink of choice and list

A Year of Tea & Thoughts

Dec 8th, 2021 5m 22s

Hey Good Morning! Today we celebrate TEAtual Thoughts 1 YEAR ANNIVERSARY ! It has been a ride , but a dope one! THANK YOU for listening and sharing your thoughts and your takeaways. Bask in this moment with us! Take a moment, grab your drink

Hey, Good Morning

Dec 3rd, 2021 2m 12s

Hey Good Morning! WELCOME BACK to the TEAtual Thoughts Podcast! How are you feeling? I hope you’re in a good space. If you're not , I hope you are able to find the support and resources you need to help you. I hope that this holiday season is

Gentle Reminders

Sep 29th, 2021 5m 23s

Hey Good Morning! We are wrapping up Self-Care Awareness Month but our self-care practices shouldn’t stop here. Tune into the gentle reminders from a few people who have been inspiring us like Alex Elle (@alex_elle) and Lalah Delia (@lalahdeli

Forms of Self-Care: Forgiveness

Sep 22nd, 2021 4m 11s

Hey Good Morning! Let’s talk about forgiveness and how it’s a radical form of self-care. Take a moment, grab your drink of choice and listen.Shop my tea blends at: https://teatualblends.com | Follow us on Instagram & Facebook! @teatualmoments

Forms of Self-Care: Embracing It All

Sep 1st, 2021 3m 39s

Hey Good Morning! Happy National Self-Care Awareness Month! Let’s talk about embracing whatever your self-care practice looks like and not forcing yourself to live up to social media’s expectations of self-care. Take a moment, grab your drink

Forms of Self-Care: Minding Your Business

Aug 18th, 2021 4m 20s

Hey Good Morning! Diving deeper into the various forms of self-care, today we are talking about MINDING YOUR BUSINESS. Why is it important? Take a moment, grab your drink of choice and listen.Shop my tea blends at: https://teatualblends.com

Forms of Self-Care: Reclaiming Boundaries

Aug 11th, 2021 4m 6s

Hey Good Morning! These next couple of episodes are on different forms of self-care that many of us don’t think about, so today let’s talk about RECLAIMING BOUNDARIES and why it’s important. How does reclaiming boundaries look for you? Take a m

The More I Want

Aug 5th, 2021 3m 18s

Hey Good Morning! HAPPY NEW MONTH! Let’s talk about how listing our wants reveals a deeper insight into our needs. What are your *wants* this month? Take a moment, grab your drink of choice and listen.Shop my tea blends at: https://teatualble

Talk Growth To Me Part 2

Jul 21st, 2021 4m 15s

Hey Good Morning! Back with growth talks and what that looks like and feels like. How has your growth journey been looking? Take a moment, grab your drink of choice and listen.Shop my tea blends at: https://teatualblends.com | Follow us on In

TEAtual Affirmations

Jul 14th, 2021 2m 53s

Hey Good Morning! What does positive self-talk look like to you? Today we have 12 empowering and positive affirmations that you can listen to or recite at anytime. Take a moment, grab your drink of choice and listen.Shop my tea blends at: htt

Talk Growth To Me Part 1

Jul 7th, 2021 4m 28s

ey Good Morning! Let’s get real and talk about showing up for ourselves and acknowledging our growth. How have you grown so far this year? What have you accomplished? Take a moment, grab your drink of choice and listen.Shop my tea blends at: h

Intuition Tune Up

Jul 1st, 2021 4m 8s

Hey Good Morning! Let’s talk about LISTENING TO OUR INTUITION. How many of us truly listen to our intuition? Let’s talk about it? Take a moment, grab your drink of choice and listen.Shop my tea blends at: https://teatualblends.com | Follow us

Balance Check

Jun 23rd, 2021 5m 22s

Hey Good Afternoon! Let’s talk about FINDING BALANCE. None of us have it perfect , especially now; how are you finding balance? Take a moment, grab your drink of choice and listen.Shop my tea blends at: https://teatualblends.com | Follow us o

Reclaiming Space

Jun 16th, 2021 5m 53s

Hey Good Morning! Let’s talk about RECLAIMING OUR SPACE. What does that mean and look like? Take a moment, grab your drink of choice and listen.Shop TEAtual Blends at: https://teatualblends.com | Follow us on Instagram & Facebook! @teatualmom

INVITE Me In

Jun 2nd, 2021 4m 44s

Hey Good Morning! Let’s talk about INTENTIONAL INVITATION and what we invite into our lives really can impact our journey and overall growth. What are you intentionally inviting into your life this month? Take a moment, grab your drink of choic