Let's find out how co-host David Imel and I fared in our little sleep experiment, sponsored by Traditional Medicinals! In the weeks that followed our previous episode together, we tracked our sleep using a few different trackers and supported our wind-down routines with Nighty Night tea by Traditional Medicinals. I also talk about a stronger version of the Nighty Night tea that includes valerian root, an herb that has been used to combat sleeplessness for decades.*

This tea, a soothing mix of herbs, including passionflower, calms the nervous system and helps get you ready for bed.* Coupled with a wind-down routine, Nighty Night can be a valuable addition to any sleep schedule. Tea drinkers can enjoy the caffeine-free Nighty Night during the latter hours of the day, especially within an hour of laying down to rest. Bear in mind that this herbal supplement tea can induce drowsiness, so heed the label's warning not to partake in any activity that requires mental alertness for at least a couple of hours. With that level of sleep support, David and I expect to feel pretty rested even throughout our travels.

Check out Traditional Medicinals Nighty Night tea here:

https://amzn.to/2H2NygL

Need something a little stronger? Check out the Traditional Medicinals Nighty Night Valerian tea:

https://amzn.to/2TuL9xb

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Enjoy your tea, everybody!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.