Sorry for the wait, this episode was recorded back in May. I hope you enjoy it, I will be back full-time soon! --- Support this podcast: https://podcasters.spotify.com/pod/show/tecigettinfit/support

Black Women: Do your thing!

Jan 24th, 2022 53m 57s

In this episode, I am joined by Tyra A. Seals to discuss black girl joy & so much more. I had so much fun exploring with Tyra on this episode. BOW: @blkgirlnailfies-- A corner of the internet for Black girl nailfies --- Support this podcas

Kicking PCOS Behind

Jan 17th, 2022 41m 51s

Today, I am joined by Kaela and we talked about her journey with PCOS. If you are experiencing symptoms please contact your OBGYN and make sure you advocate yourself. BOW: Kaela_theespanishtutor, get your Spanish skills up with Kaela, follow

Happy NEW YEAR: New Year, New SZN

Jan 9th, 2022 22m 51s

Welcome back, SZN 5 is now live!Business of the week: PO'UP CARD GAMEPo'UP Card Game, How many of you get together with your college crew once or twice a year to drink and reminisce? That's what inspired PO'UP. Whether you went to a PWI or HB

Choose Yourself: Protect YOUR peace!

May 10th, 2021 1h 18m

Talmon (@theonlytalmonj), Brian (@bmg.ii) & Phil (@phil_ld7) had a lot to say this week check us out! Bow: Check out the past BOWs & show them some love! --- Support this podcast: https://podcasters.spotify.com/pod/show/tecigettinfit/supp

So Tired of White Women Tears

May 3rd, 2021 1h 1m

This episode Maggie Porter (@margaretpottah) and Savannah Lockman (@savannahlockman) joins me as we discuss white women tears and the negative impact it has! It was a much needed conversation. BOW: The Bondon: Their purpose is to create high-

Don't be so sensitive, it's a joke: Let's Talk about microaggressions

Apr 26th, 2021 49m 18s

I am joined today with @kae_ayanna & @dharry_93 as we discuss mircroaggressions! It's a Kaela takeover this week!BOW: Scenebeautyloft; Hey yall! If you’re ever in the Queen City, come see me in Uptown Charlotte at Modern Nails Boutique Salon!

MAFS Recap: We all know a Chris

Apr 12th, 2021 1h 7m

Thomas and I are just talking about Married at First sight & giving our two cents lol !Business of the Week: Katty lashes prides itself on providing excellent customer service at all times. I base everything about my business off of how I wan

Get out the Kitty Pool

Apr 5th, 2021 1h 47m

This week I am joined by the 4unwisemen! We are discussing Body Image issues amongst men! This was a fun episodes to record! Phil be running out! Please follow them on IG:@4unwisemen !Business of the week: MisJaded Consulting, their purpose is

Professional For What?

Mar 29th, 2021 51m 15s

This week we are joined by Thomas Marshall and we are talking about professionalism and how it affects Black folks! Follow Marshall: @marshall_thomasiii , he posts some amazing things ! Subscribe to his podcast: @whynotapodcast Business of th

HOT Girl Summer Re-Loading: Post Vaccine

Mar 22nd, 2021 54m 35s

This week I am joined by Beja(@Beja.yman)! We are discussing COVID-19 & The different vaccines! Will we have a hot girl summer? This conversation is so important, so please share the information with your friends & Family! Business of the week

We are finally back for SZN FOUR!

Mar 16th, 2021 18m 11s

HI YALL I AM BACKK!! I KNOW, I KNOW LOL BUSINESS OF THE WEEK: @CREATIVELYCHRISTELLE- GET WITH SIS & WATCH HOW YOUR SOCIAL MEDIA PLATFORMS TAKE OFF! Creatively Christelle: A marketing platform where the owner, Christelle, serves as as a socia

New locations: Transitioning during COVID

Nov 16th, 2020 57m 11s

SZN 3 FINALE WENT A LITTLE LIKE THIS! Today I am joined by both Dion & Jerome as we talking about transitioning into new places during a pandemic! Follow them at : @dharry_93 & @Jerome_king2Make sure to rate us & leave us a review !Follow

Get To The Table, and Add More Chairs to it!

Oct 28th, 2020 1h 18m

Thomas and I are just catching up and exploring life as a Black Graduate Student and as a Black Professional. We discussed what it is like to be a black student at a PWI!We really do work lol. We just talking ! Like and Rate us on Apple Podca

Our lives depend on it: We must vote

Oct 19th, 2020 1h 5m

This week I am joined with Thomas Marshall III and we discussed the importance of voting and the implications if we do NOT vote! Please hold yourself , friends and family this Election Day! Have a plan and go out there and vote! Here are some

We are tired: Black Women Deserve Better

Oct 12th, 2020 24m 17s

BOW: https://therudiments.co & follow them on IG at : @therudimentsI am this week & I am discussing my feelings about school openings and the disrespect of black women!Follow me on IG: @tecigettinfit & rate us on Apple Podcast & Spotify!

All I really wanna see is (Budget)! Ft Debtfreebyyear3

Jul 13th, 2020 53m 34s

Business of the Week: The Band Cuisine (@thebandocuisine) Tip of the week: Create your budget! I am joined this by Easy & Sha from debtfreebyyear3 on IG and we are discussing things from debts, to budgets and mistakes we have made along the

Insecure Recap got REAL !

Jul 6th, 2020 33m 35s

I am joined by my good sis Jenn (@dreamsofjenni) as we discuss our thoughts on Insecure and just have a good laugh at my life LMAO! Tip of the week: Brush up on your resume & wear your mask!Business of the week: Active.DUO( IG: @active.duo, T

It's OKAY to choose YOURSELF!

Jun 29th, 2020 20m 20s

Tip of the week: Wear your mask & Meal prep Business of the week : @dabuttajunt--> If you are in Memphis plz get you a plateThis week I discuss the idea of betraying ourselves to please other people! --- Support this podcast: https://p

She Got the Keys & The degree (Ft. Dr. Bryana Ferris)

Jun 22nd, 2020 49m 45s

TIP Of the week: Drink your water & wear your maskToday I am discussing home buying experience and process with my good sis Dr. Bryana Ferris! I am extremely happy for her! Follow her at @bee_ferrHer realtor is @stephsellsluxury_, the moving

The Movement Needs You: Take Care of Yourself!

Jun 8th, 2020 25m 31s

On this week's episode I discuss self care & give some tips s/o to @beja.yman on IG for the inspiration to do this part of the episode! Remember you can't be good to others if you are not good to yourself!Tip of the week: DRINK WATER Busines

Living Black in a Pandemic: I am Tired , We are tired!

Jun 1st, 2020 20m 49s

Welcome back to SZN 3! I would like to thank Devan (@naturally_dev) for my new Flyers and graphics , Michelle (@moreofmaven) for helping talk through things and branding. S/o to Nettie, Tia, Calli, Gwenn & Chioma for listening to me and chec

Coro-NO: How am I Dealing with this?

Apr 21st, 2020 14m 51s

I discuss how I am dealing with COVID-19! *still have to work on my sound lol* --- Support this podcast: https://podcasters.spotify.com/pod/show/tecigettinfit/support

Job Search Tips with Brianna Berry

Apr 2nd, 2020 31m 39s

Last October I sat down with Brianna Berry and talked about Job Search & Resume! It can be discouraging for all of us right now during this time, but stay motivated !The Business of the week is one of our oldies : Lenox Avenue Follow Bri on

To whom much is given....

Mar 12th, 2020 20m 44s

I am joined by Shakaila once again! We talked about mentorship and its importance! S/o to our mentors who have molded us into the best us possible. We appreciate all of your support ! We look forward to reach back and support others. FOLLOW U