On March 11, 1989, Sheila Trice won four individual championships — the long jump, the triple jump, the 55-meter dash, and the 55-meter hurdles. And, by herself, she outscored runner-up Rochester by nine points. Now, she works in Norfolk as a marketing development and community specialist.A summer podcast with The Virginian-Pilot and the Daily Press as reporters talk to athletes who have moved away from Hampton Roads.